{"id":5917,"date":"2018-10-09T09:20:51","date_gmt":"2018-10-09T19:20:51","guid":{"rendered":"http:\/\/www.collegedehitiaa.ama.pf\/?p=5917"},"modified":"2018-10-09T09:20:51","modified_gmt":"2018-10-09T19:20:51","slug":"yoga-au-college-de-hitiaa","status":"publish","type":"post","link":"http:\/\/www.collegedehitiaa.ama.pf\/index.php\/2018\/10\/09\/yoga-au-college-de-hitiaa\/","title":{"rendered":"Yoga au coll\u00e8ge de Hitia&rsquo;a"},"content":{"rendered":"<p>Une petite pause d\u00e9tente et relaxation a lieu le jeudi midi pendant environ 40 minutes.<\/p>\n<p style=\"text-align: left;\">La s\u00e9ance commence dans le calme par un moment de silence o\u00f9 les participants sont invit\u00e9s \u00e0 se concentrer sur la respiration. Puis la s\u00e9ance se poursuit par des postures physiques qui pr\u00e9parent le corps \u00e0 la relaxation. On peut distinguer plusieurs types de postures : des postures d&rsquo;\u00e9quilibre (comme l&rsquo;arbre ou l&rsquo;aigle), de renforcement (cavalier, guerriers) et d&rsquo;\u00e9tirement (la pince, le chat, le \u00ab\u00a0chien t\u00eate en bas\u00a0\u00bb). La fin de la s\u00e9ance se termine par une relaxation. C&rsquo;est le moment pr\u00e9f\u00e9r\u00e9 des \u00e9l\u00e8ves et des animatrices ! On peut vraiment dire \u00a0\u00bb apr\u00e8s l&rsquo;effort, le r\u00e9confort\u00a0\u00bb !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une petite pause d\u00e9tente et relaxation a lieu le jeudi midi pendant environ 40 minutes. La s\u00e9ance commence dans le &hellip; <\/p>\n","protected":false},"author":1,"featured_media":179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[210],"tags":[],"class_list":["post-5917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenements-2015-2016"],"acf":[],"_links":{"self":[{"href":"http:\/\/www.collegedehitiaa.ama.pf\/index.php\/wp-json\/wp\/v2\/posts\/5917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.collegedehitiaa.ama.pf\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.collegedehitiaa.ama.pf\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.collegedehitiaa.ama.pf\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.collegedehitiaa.ama.pf\/index.php\/wp-json\/wp\/v2\/comments?post=5917"}],"version-history":[{"count":1,"href":"http:\/\/www.collegedehitiaa.ama.pf\/index.php\/wp-json\/wp\/v2\/posts\/5917\/revisions"}],"predecessor-version":[{"id":5918,"href":"http:\/\/www.collegedehitiaa.ama.pf\/index.php\/wp-json\/wp\/v2\/posts\/5917\/revisions\/5918"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.collegedehitiaa.ama.pf\/index.php\/wp-json\/wp\/v2\/media\/179"}],"wp:attachment":[{"href":"http:\/\/www.collegedehitiaa.ama.pf\/index.php\/wp-json\/wp\/v2\/media?parent=5917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.collegedehitiaa.ama.pf\/index.php\/wp-json\/wp\/v2\/categories?post=5917"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.collegedehitiaa.ama.pf\/index.php\/wp-json\/wp\/v2\/tags?post=5917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}